schedule a Session today
Principles of Pilates and movement assessment
55 min
50 US dollars
Discover your dreams
1 hr
50 US dollars
More Services
Fasting Lifestyle Coaching, Pilates Instruction and Holistic Wellness Coaching
Fasting Lifestyle Health Coaching
As a Fast Like a Girl Certified Health Coach I can help guide you in building a fasting lifestyle. The benefits of intermittent fasting as well as longer fasts up to 72 hours are endless. Try my Gut Reset Fast, Moon Cycle Fasting or Fasting Lifestyle Group. Start your journey toward a sustainable healthy weight and avoid chronic illness
Pilates
Most of my Pilates services are done virtually because of where I live. My clients are dedicated and long lasting. They have all discovered how virtual Pilates works!
​
Pilates Mat Classes are Virtual & Live
Private Pilates sessions are offered Virtually or in person
Pilates Plus Memberships include all virtual mat classes
Holistic Health & Wellness Coaching
As a National Board Certified Health & Wellness Coach I will guide you through self discovery, encourage you to break barriers, and help you build on your strengths. We will work together to develop an action plan with bite sized steps that will keep you motivated and get you to your goal. From there you will be inspired to keep moving forward.