top of page
Blog
Search
Kristy Guadalupe
Jun 7, 2021
Pilates Mat Work - why?
"No man - No machine can correct or create vitality, power, or health for you; everything comes from within; you have to unfold it." -...
Kristy Guadalupe
Apr 22, 2021
Relief for a stiff neck!
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
Kristy Guadalupe
Apr 22, 2021
Stimulating the fascia and work on balance with our favorite orange ball!
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
bottom of page