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Relief for a stiff neck!
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
Kristy Guadalupe
Apr 22, 2021
Stimulating the fascia and work on balance with our favorite orange ball!
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
Kristy Guadalupe
Apr 22, 2021
Simple moves using our favorite orange ball!
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
Kristy Guadalupe
Apr 22, 2021
encouraging functional movement in your gate.
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
Kristy Guadalupe
Apr 22, 2021
Energize and Loosen Up During your day...through your feet!
#yourbodypilates #pilatesforall #lowimpact #pilatesequiptment #motorcontrol #musclememory #rangeofmotion #pilatesabs #flexibility...
Kristy Guadalupe
Apr 22, 2021
Moves to use during the breaks in your Day...Stimulate your Fascia
#fascia #mondaymoves #sunshinetherapy #getoustside #betterwithfriends #naturenourishes #flourish #happyhealthyme #healthandwellness...
Kristy Guadalupe
Apr 22, 2021
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