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Kristy Guadalupe
Apr 4, 2023
The short version of my long story
When I was around 40 my body was telling me it needed something more. I was bored of the same routine at the gym. Once I discovered...
Kristy Guadalupe
Jun 7, 2021
Pilates Mat Work - why?
"No man - No machine can correct or create vitality, power, or health for you; everything comes from within; you have to unfold it." -...
Kristy Guadalupe
Apr 4, 2020
Wellness is not just how you feel,it's how you interact with the world.
In this unprecedented time we all have the choice to accept, change, and grow or to resist, do nothing and wait. I have never known a...
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