healing benefits of a 24 hour fast
Intestinal Stem Cell Repair/Reset/Reboot Reduction of TMAO (Trimethyline oxide) a common bio-marker associated with diagnosing Coronary...
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Kristy Guadalupe
May 5
support groups & their value
Support groups offer effective treatment for a variety of life struggles What is a support group? A support group is a gathering of...
Kristy Guadalupe
Feb 15
Resolutions
2024 Resolution! Did you make one? If you are working on one, how is it going? Do you have a plan in place in order to meet that goal...
Kristy Guadalupe
Oct 11, 2023
Motivation & how to find it
The best kind of motivation is self motivation, right? How do we find that? There are two types of motivation; Extrinsic (external) and...
Kristy Guadalupe
Apr 4, 2023
Resetting your body, mind and soul
A full body detox is a practice that some people believe can help eliminate toxins from the body. Detoxes or resets, as I like to call...
Kristy Guadalupe
Apr 4, 2023
The short version of my long story
When I was around 40 my body was telling me it needed something more. I was bored of the same routine at the gym. Once I discovered...
Kristy Guadalupe
Dec 13, 2021
Joseph Pilates: Who he is & the philosophy behind the pilates revolution
Joseph H. Pilates was born on December 9, 1883 in Germany. His father was a prize-winning Greek Gymnast and his mother was a German...
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